TO DO:
- Stop smoking cigarettes
- Question authority
- Go barefoot when possible
- Keep footwear dry
- Drink more water
- Grow a food garden
- Get male body educated
- Get regular non-sexual body massage
- Sauna when possible
- Choose a rational spirituality=not a faith-based fantasy
- Wear long hair
- Sleep enough; nap to tolerance
- Eat plenty of good, clean fats
- Mate for health & love
- Do Yoga/Tai Chi
- Eat mostly organic fruits and vegetables
- Ejaculate to tolerance
- Seek safe, clean work/employment
- Minimize toys: movies, TV, video games, car toys, non-productive vehicles
- Play local sports, especially team sports
- Do vigorous work/activity daily
- Do productive violent work/play at least weekly
- Acknowledge health worries and health problems: Depression, Rage/Anger, Loneliness Urinary Symptoms/ Problems, Constipation, Skin Problems, ED
- Accept Hair Loss
- Eat Zinc-rich foods: shellfish seaweeds, and most seafood, pumpkin seeds, eggs, raw meat
- WALK AT LEAST 2 MILES DAILY
DON’T DO:
- Stop Smoking cigarettes
- Avoid deodorants
- Avoid soap on skin
- Stop shaving
- Stop all coffee, sports drinks, carbonated candy drinks
- Avoid Hair dyes and make-up
- Stop wearing underpants
- Avoid White bread, white sugar, white treated salt, pasteurized white milk
- Avoid factory meats and animal products
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